Category Archives: Juicing

Natural Sports Energy Drink

 

Natural energy drink full of electrolytes to keep you hydrated and energised
Natural energy drink full of electrolytes to keep you hydrated and energised

In my last post we looked into electrolytes, what are they? And what are they for? Hopefully that post helped you to understand the importance of electrolytes. This blog is all about being natural and healthy, so in this post I will be telling you about how you can make a healthy sports energy drink that will restore depleted electrolytes and give you that much need energy boost. Whether you’re playing sports, working out or just active, this is the drink you need to keep your energy levels highs. Continue reading “Natural Sports Energy Drink” »

The Ramadan Health Challenge

In less than a week from now so many Muslims all over the world will be observing fasts for a whole month. But are they aware of the benefits and would they like to know how they can maximise the health benefits throughout the month of Ramadan. Now this post is not only directed towards those who are fasting in Ramadan, so please do read on because you can always start a one month intermittent fasting regime to see what benefits it can bring to your health. Fasting has many health benefits and recently intermittent fasting has become a lifestyle adjustment for a lot of health enthusiasts out there. Intermittent fasting is where you skip breakfast and have lunch as your first meal. This means keeping roughly a 15 hour fast each day. Benefits of this lifestyle are from weight loss to disease reversal. Continue reading “The Ramadan Health Challenge” »