Tag Archives: benefits

The Ramadan Health Challenge

In less than a week from now so many Muslims all over the world will be observing fasts for a whole month. But are they aware of the benefits and would they like to know how they can maximise the health benefits throughout the month of Ramadan. Now this post is not only directed towards those who are fasting in Ramadan, so please do read on because you can always start a one month intermittent fasting regime to see what benefits it can bring to your health. Fasting has many health benefits and recently intermittent fasting has become a lifestyle adjustment for a lot of health enthusiasts out there. Intermittent fasting is where you skip breakfast and have lunch as your first meal. This means keeping roughly a 15 hour fast each day. Benefits of this lifestyle are from weight loss to disease reversal. Continue reading “The Ramadan Health Challenge” »