Tag Archives: fitness

Squats – How To Do A Squat Properly

Squats, an exercise I’m sure a lot of people are familiar with. In this post I will go through the correct way of doing squats. Doing squats incorrectly like any other exercise can be dangerous. One of the main body parts affected by incorrect squatting is the knees. Squat properly and you reduce the pressure on your knees. Continue reading “Squats – How To Do A Squat Properly” »

Weight Loss – Coconut Oil

Coconut oil is amazing and has many health benefits but today I want to shed light on how coconut oil can be used to lose weight. Most of you guys are probably thinking – coconut oil, high in saturated fats, good for weight loss, WHAT??? Well let me explain. Continue reading “Weight Loss – Coconut Oil” »

Improve Your Posture In 1 2 3 (Part 2)

If you haven’t read part 1 of this post then click here and read that first. Don’t worry we’ll wait.


Ok, so we know how to improve our posture and we know of exercises to help strengthen the muscles to hold everything in place but we are missing something. Something equally as important as the above two points and that is stretching. We should be regularly stretching our muscles. Over time certain muscles will become tight (due to bad posture or over working of certain muscles) and others will loosen up which creates an imbalance. For example most of us work 8 hours at a desk rounding our shoulders forward as we are typing etc. This causes an imbalance in the muscles as certain muscles will have to work harder. Over time these muscles will become extremely tight. This tightness of the muscles will have a huge effect on our posture. So by stretching the muscles we are loosening the tight muscles, bringing all the muscles in balance to have them working in harmony. I do want to stress that stretching is something that should be a regular part of your fitness program. Ok so below I have a list of some very effective stretches. Continue reading “Improve Your Posture In 1 2 3 (Part 2)” »

Improve Your Posture In 1 2 3 (Part 1)


Freeze; now take a look at yourself. Are you slouching in your chair, shoulders rolled forward, head sticking forward? Yes! Then this post is definitely for you. If not, there’s no harm in reading on. Today’s topic is posture. The modern lifestyle is destroying our physique. Mobile phones, tablets, laptops, TVs, sofas the list is endless. Although they all have a great purpose in our lives they can be the cause of so many aches and pains. We as individuals need to take precautions, so that we do not put untoward pressure on our bodies.

Correct Posture

Okay, so if you have back pains there are many preventative measures that you can adopt that can make a big difference. It won’t be easy but it’s definitely worth it. So first we need to know what correct posture is and how we can achieve and maintain correct posture at all times. I will break this down into two sections, standing posture and sitting posture.

Continue reading “Improve Your Posture In 1 2 3 (Part 1)” »


Improving The Quality Of Water You Drink pt2/2

If you haven’t read the last post please check that out before you carry on.

Drinking water is important for a healthy life. It helps to keep your kidneys healthy and hydrated and it helps to eliminate toxins. It keeps the body functioning properly, the blood thin and suppresses the appetite naturally. In addition, it helps the body metabolize fats (helps with weight loss). Continue reading “Improving The Quality Of Water You Drink pt2/2” »


Improving The Quality Of Water You Drink pt1/2

When it comes to water, there is more than meets the eye. Water is essential for every living organism on this planet. Without it we would all cease to exist. Our body is 60% water and keeping your body topped up to the right level will help the body function better. Continue reading “Improving The Quality Of Water You Drink pt1/2” »