Tag Archives: juicing

The Ramadan Health Challenge

In less than a week from now so many Muslims all over the world will be observing fasts for a whole month. But are they aware of the benefits and would they like to know how they can maximise the health benefits throughout the month of Ramadan. Now this post is not only directed towards those who are fasting in Ramadan, so please do read on because you can always start a one month intermittent fasting regime to see what benefits it can bring to your health. Fasting has many health benefits and recently intermittent fasting has become a lifestyle adjustment for a lot of health enthusiasts out there. Intermittent fasting is where you skip breakfast and have lunch as your first meal. This means keeping roughly a 15 hour fast each day. Benefits of this lifestyle are from weight loss to disease reversal. Continue reading “The Ramadan Health Challenge” »

Fruit And Vegetables – The Clean Fifteen And The Dirty Dozen

Ok, so I believe that health is for everyone, everyone should be given the same opportunities to have a healthy, happy life. But that is far from reality. Staying healthy can be very expensive and I know that is a turn off for many people for example consuming organic food, filtered water, having a specific amount of healthy calories every day, working out and being active. All of this can be expensive. But don’t worry I got you covered. Continue reading “Fruit And Vegetables – The Clean Fifteen And The Dirty Dozen” »

Are You Getting Enough Vitamins?

Vitamins are organic compounds that are used by the body as nutrients and they perform specific and important functions in the body. We get vitamins from the food we eat but due to our dietary choices we maybe deficient in some vitamins. This can be very harmful to the body and it can lead to illness and disease. It is important to understand all we can about vitamins. There are two types of vitamins, water-soluble and fat-soluble vitamins. Let me go into a little more detail below: Continue reading “Are You Getting Enough Vitamins?” »