Tag Archives: Nutrition


Improving The Quality Of Water You Drink pt2/2

If you haven’t read the last post please check that out before you carry on.

Drinking water is important for a healthy life. It helps to keep your kidneys healthy and hydrated and it helps to eliminate toxins. It keeps the body functioning properly, the blood thin and suppresses the appetite naturally. In addition, it helps the body metabolize fats (helps with weight loss). Continue reading “Improving The Quality Of Water You Drink pt2/2” »


Improving The Quality Of Water You Drink pt1/2

When it comes to water, there is more than meets the eye. Water is essential for every living organism on this planet. Without it we would all cease to exist. Our body is 60% water and keeping your body topped up to the right level will help the body function better. Continue reading “Improving The Quality Of Water You Drink pt1/2” »

It’s Just the Start

The sole purpose of JustStartHealth.com is to provide people with the knowledge they need to empower them to improve their health and quality of life. A lot of people who make a conscious effort to become healthier have their efforts stunted by elusive marketing ploys. Corporations selling products under the healthy banner when in actual fact they are far from it. Not to mention every other person trying to sell a quick fix for something that can only be truly fixed by changing our lifestyles.

Over the last 6 years I have been doing a lot of research into improving my health, I came across so many potholes but over time as I researched further I realized where I was going wrong. I have started this blog to spread the information I have learned so that it may benefit people. I still have a long way to go but hopefully we can go on this journey together and learn from one another.

If you want to get in touch please email me on juststarthealth@gmail.com.Make sure you comment, share and click that Subscribe button for all things Healthy.

My first actual post will be about water and the significance of drinking the right type of water. Water is so essential to life and it should be our foundation when it comes to health. So watch out for that.

Much Love