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Omega-3 and omega-6

Omega-3 and Omega-6 – The Right Balanace For a Healthy Lifestyle

Omega-3 and 6 are essential fats, they are not produced by our bodies and therefore need to be consumed as part of a healthy diet. Both Omega-3 and 6 are needed for normal growth, proper brain function and development. Continue reading “Omega-3 and Omega-6 – The Right Balanace For a Healthy Lifestyle” »