Tag Archives: omega-3

Omega-3 and omega-6

Omega-3 and Omega-6 – The Right Balanace For a Healthy Lifestyle

Omega-3 and 6 are essential fats, they are not produced by our bodies and therefore need to be consumed as part of a healthy diet. Both Omega-3 and 6 are needed for normal growth, proper brain function and development. Continue reading “Omega-3 and Omega-6 – The Right Balanace For a Healthy Lifestyle” »


You may not be aware that inflammation is a part of the body’s defence system (immune system) that protects the body when attacked by bacteria or injured with open wounds. Inflammation is a way for the body to protect itself from anything harmful. That is something very important to remember.

Factors causing inflammation
Well, there are many factors that can cause inflammation, like mentioned above external injuries like cuts or bacteria, viruses or fungi and chemicals. There are also many diseases or illnesses that cause inflammation like bronchitis or dermatitis. Continue reading “Inflammation” »