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Are You Getting Enough Vitamins?

Vitamins are organic compounds that are used by the body as nutrients and they perform specific and important functions in the body. We get vitamins from the food we eat but due to our dietary choices we maybe deficient in some vitamins. This can be very harmful to the body and it can lead to illness and disease. It is important to understand all we can about vitamins. There are two types of vitamins, water-soluble and fat-soluble vitamins. Let me go into a little more detail below: Continue reading “Are You Getting Enough Vitamins?” »