Tag Archives: weight loss

Weight Loss – Coconut Oil

Coconut oil is amazing and has many health benefits but today I want to shed light on how coconut oil can be used to lose weight. Most of you guys are probably thinking – coconut oil, high in saturated fats, good for weight loss, WHAT??? Well let me explain. Continue reading “Weight Loss – Coconut Oil” »

water

Improving The Quality Of Water You Drink pt2/2

If you haven’t read the last post please check that out before you carry on.

Drinking water is important for a healthy life. It helps to keep your kidneys healthy and hydrated and it helps to eliminate toxins. It keeps the body functioning properly, the blood thin and suppresses the appetite naturally. In addition, it helps the body metabolize fats (helps with weight loss). Continue reading “Improving The Quality Of Water You Drink pt2/2” »