Depression and Anxiety
Depression and anxiety are very common problems and although they are different they have a lot of similarities. Anxiety is when someone is nervous about the future or what will happen, this leads to negative thoughts and wanting to avoid the particular event altogether. The symptoms of Anxiety include fight or flight response symptoms like sweating, shaking, panicking, hyperventilating and heart rate increasing. The fight or flight response is an automatic response for our bodies to prepare for fight or flight (fleeing) from an attack/ threat or harm. This is a very normal response everyone experiences when they feel intimidated. Continue reading “Depression and Anxiety – what you can do (part 1)” »
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Over the last 6 years I have been doing a lot of research into improving my health, I came across so many potholes but over time as I researched further I realized where I was going wrong. I have started this blog to spread the information I have learned so that it may benefit people. I still have a long way to go but hopefully we can go on this journey together and learn from one another.
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My first actual post will be about water and the significance of drinking the right type of water. Water is so essential to life and it should be our foundation when it comes to health. So watch out for that.